![]() Returns and exchanges are not possible and no refund will be given. No physical products are shipped and product is a digital download pdf. Please take a moment to read the shop policies and FAQs. If you have questions about printing or would like suggestions on paper don't hesitate to ask! I'm happy to help. Simply use their online form or use a USB stick with the file to the physical store for service. Print page 2 as many times as needed to support your sequence. Make sure you select print at 100% so it doesn't stretch anything. Because these pages don't have imagery or a pattern that goes to the edge you're safe to just hit print without worrying about crop marks and needing to trim later. For higher quality prints I'd choose Jukebox Print for exceptional service and quality, fast turnaround and reasonable pricing. If choosing to use an online vendor I'd recommend VistaPrint for fast turnaround and reasonable prices. The prompts are intended to help you maintain a positive outlook on where things are at even if you're not feeling 100% yourself. Step 4: Check in in the morning while you're having your tea and again at night when you're reflecting on your day. OR send file directly to the print shop of your choice. Step 3: Print yourself however you want on card stock or paper of your choice. One 8.5x11" Daily Check-in Positivity Tracker Blank PDF Template (Password secure PDF) An example of a mini-milestone could be as small as making time to wash your hair, going to the store, remembering to call your mum. Listing these small achievements can help you feel more accomplished and allow things to feel more manageable when life is totally overwhelming. Quick tip: A mini-milestone is an original term I've been using for years! Think of it as a bite-sized task that is often easy to complete and may seem silly to record, but it's still important to your day. Easily print at home or send to a professional or online print centre of your choice. Upon purchase you will download your instant PDF file containing One Letter Sized (8.5x11") page. Easily import the PDF into an app like GoodNotes for use on your computer, smartphone or tablet! This is a non-editable blank template, instant pdf download that is easy to print at home and place in any binder or folder of your choice. Unsure if my original version if right for you? The reviews speak for themselves! I created this worksheet because there were no others like it and I wanted something that didn't make me feel like I wasn't doing enough. Since creating this worksheet with original terms I personally have used for years for my own journaling like "Daily Check-in" and "Mini-milestones", others have popped up on Etsy trying to replicate it. I designed this worksheet to be a non-triggering way to help you feel a little more in control of what you take on each day. Since 2020, this Daily Check-in (in the printable, printed and booklet form) has helped hundreds of people shift their focus to the little things that bring light into our lives each day but may go unnoticed. ![]() My hope is that it will help bring a little bit of light into your life too. I created this worksheet based on the way I personally journal when times are tough and my mind is racing. The intention with the Daily Check-in template is to help you focus on the positives and track your mood in the morning and again at night while allowing you to not feel overwhelmed by tasks and to-dos. One of the simplest way to practice self care is to check in with yourself throughout the day and ensure you're focusing on the things that can help you stay a little more positive, uplift your mood and break tasks down in their simplest form so they are manageable.
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